Vegetable Juices is a refreshing collection of recipes that transform everyday vegetables into delicious, nutrient-rich drinks. From leafy greens to root vegetables, each juice is carefully crafted to boost energy, support detox, and promote overall well-being.

Whether you’re a beginner or a juice enthusiast, this book offers easy-to-follow recipes with clear instructions and health benefits for every ingredient. Simple, tasty, and nourishing — it’s your perfect guide to enjoying the power of vegetables in every sip.

Table of Contents

🥬 Green Juices

Leafy green juices give you a gentle body cleanse and clean energy without added sugar. They support alkalinity balance, cellular hydration, and radiant skin.

• Key Benefits: Gentle detox, digestive support, immune boost, rich in vitamin K, folate, and magnesium.
• Main Ingredients: Spinach, kale, cucumber, celery, parsley, mint, lemon/green apple, ginger.

🥕 Root-Based Juices

Root-based juices provide steady energy and concentrated nutrients to support performance and endurance. Natural nitrates enhance blood circulation, while beta-carotene strengthens immunity and skin health.

• Key Benefits: Sustainable energy, improved circulation and endurance, natural anti-inflammatory properties, support for vision and skin.
• Main Ingredients: Carrots, beets, sweet potatoes, turmeric, ginger, with a citrus touch (orange/lemon) for better absorption.

🥒 Mixed Veggie Drinks

Blended vegetable drinks create a balanced nutritional profile and refreshing flavor with high hydration. They combine antioxidants, vitamins, and minerals in one simple daily cup.

• Key Benefits: Well-rounded nutrition, immune support, hydration with electrolytes, digestive comfort.
• Main Ingredients: Tomatoes, carrots, cucumbers, bell peppers, zucchini, spinach, fresh herbs (mint/basil), with a light fruity twist.